GEM After DarkNot your average workout.. Welcome to The After Hours. Enjoy a high energy, neon workout experience featuring a pregame bar where you can build your own pre workout blend, a glow station with neon accessories to set the vibes, and after hours giveaway where clients will get to enter to win one month of training for free. Think girls night reimagined! Friday 7: 00 PM March 27th

Phone Call Booking

Long Line Sports bra

AND RESILIENCE OF MOTHERHOOD

confidence

The First collection of leggings

- recipe posts

This guide includes five workouts per week to do and only require a few resistance bands

Workout Plans For Home or Gym

AND BUILD CONFIDENCE IN YOURSELF AND YOUR ABILITIES

Heavy duty long bands that are perfect for upper body days and some lower body exercises

WOMEN ONLY

- exclusivity for clients