ALTER Heartward water bottle25 Oz. aluminum vacuum Insulated Bottle that comes with two caps: sleek metal and plastic sip for your workout. Fill up three times a day, and hydrate your transformation.

and extends the vision of Alter

Success measured by the metrics of joy

Option below to receive a handwritten prayer

this workbook is an elegant field guide

nicolemeline

The Envision Planner compliments the Integrate Year in Review Journal

and community at alter

and a theme

Integrate is a map heartward

and hydrate your transformation

guidelines for use

The Weighty Workbook guides you through the 28-days of Weighty with journaling exercises and daily pages as a framework for transforming your relationship to your body