Egg Whites w/ Grilled Ribeye & Sweet Potato (Tue)Key Ingredients: Egg white, ribeye, mix peppers, green beans, mushrooms, sweet potato, BBQ sauce 558Kcal 45P 57C 17F This protein packed dish features fluffy egg whites combined with tender slices of grilled ribeye, known for its rich flavor and high quality protein content. Traditionally egg whites generally require a lot of oil to cook, however for this dish we use oven baked egg whites to reduce the calorie count. Paired with roasted sweet

538Kcal | 47P | 26F | 28C

Lastly we use brown rice to give you low GI complex carbohydrates for sustained energy during workouts

as well as minerals like folate and potassium that aid in muscle recovery and function

a whole grain

663Kcal | 51P | 89C | 11F

and antioxidants for overall health to give you all the nutritional support to optimize your muscle gains

The smoked salmon adds omega-3 fatty acids promotes heart health and brain function

This delicious and tasty meal is perfect for a hot summerÕs day

omega-3 fatty acids for reducing inflammation

Key Ingredients: Chicken steak

We then glaze the meat with a tangy sauce that is paired with fragrant jasmine rice and nutrient-packed orgnaic chia seeds

Grilled Tender Chicken that is trimmed of excess fat and skin