Sheldon Mindfulness: StressStress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.

From the movement of homo erectus out of Africa one million years ago to the Aboriginal settlement of Australia around 50000 BC

an acclaimed expert in employment trends

the amazing process that keeps water moving around our planet

'Made me go Hydrogen Argon

who developed the twelve-tone technique in music

In short: it's what happens after the initial uproar that matters

legumes and responsibly harvested ingredients of all kinds

communicate better with others and develop coping strategies to improve your wellbeing

in the newborn period

the triumphant Moghul Emperor and ruler of most of the Indian subcontinent

coffee filter

From coloring pages