Chicken Teriyaki w/ Brown Rice (Fri)Key Ingredients: Chicken steak, broccoli, mix peppers, mushrooms, brown rice, teriyaki sauce 585Kcal 46P 57C 19F To create our Chicken Teriyaki served with seasonal greens and wholesome brown rice, we remove all skin and fat before grilling our chicken steak on our broiler before glazing the meat with our flavorful teriyaki sauce. The chicken serves as a lean protein source, vital for muscle maintenance. The soft nutty brown rice, a whole grain,

465Kcal | 45P | 22C | 22F

Gammon ham is a lean source of protein

We find traditional Chinese fish too soft and often deep fried in heavy batter

offering a low-fat and low-calorie option and is a great complement to salmon

This protein-packed dish features fluffy egg whites combined with tender slices of grilled ribeye

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Chicken breast is great for its lean source of high-quality protein

essential for energy production and healthy muscle function

low in fat and carbohydrates while rye bread adds fiber and complex carbohydrates to keep you energized

Nourish your body with our Pesto Salmon Fillet with grilled vegetables and cous cous

Green Beans

you get all the flavour without the added preservatives this dish normally has when eaten at restaurants