A5 Spiral Journal - Dots - WhiteHow exciting is it to hold a fresh new journal full of possibility. A blank canvas for you or someone you care about. The possibilities are endless and this one makes a perfect personalised gift. Yes, you can personalise your cover with a name, title or what ever you choose to make it unique and beloved. And make your own choice for the internal pages Lined, Plain, Dotted or Grid on gorgeous 100gsm paper with exceptional eco credentials and feel. A

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and wellbeing (your individual physical

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3 THINGS I’M GRATEFUL FOR… The science is clear on gratitude

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" - Oscar Wilde

and even better to send

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And now we move to the doing

exercise and more

This remarkable journal is your companion and guide – inspiring and empowering you to make progress towards sustained wellness – on what will be a genuinely transformative 10-week daily wellness journaling exploration