Goalie Strength Training BookI took everything I know about off ice training and lifestyle optimization for goalies and put it in this book. In 123 pages, you'll find exercise videos, workout plans, tips to improve your sleep, a plan for building a strong mental game, and more. This is your guide to becoming the strongest and fittest goalie in your league. What's Inside 6 Week Training Program Exercises for leg strength, mobility, explosiveness, core strength and mobility,

Stop feeling unprepared before games

this program plus frequent weight & on ice training will help me come back better and faster

Perfect for both high-level and beginner goalies

these reaction balls bounce fast but won't hurt your hands when you catch them

Some of these are strategies I used while playing

" I love the leg program

What People Are Saying About Our Programs

using the "Dialed In" reaction balls on a regular basis and before games will:

"Lukas has been really enjoying this program and the reaction balls are fantastic

Youth goalies looking to gain an edge

This is your guide to becoming the strongest and fittest goalie in your league

If you want to become more athletic