Roasted Pumpkin Seeds/Pepitas (no salt)Grab a handful of pumpkin seeds! One ounce has only 163 calories but 9 GRAMS OF PROTEIN! Add to trail mixes, granola, salads or just snack on them

One ounce has only 160 calories but 6 grams of protein and more anti-oxidants than a cup of green tea

vitamin A and C

Great in granola and don't forget desserts

These cream colored dry-roasted Brazil nuts are unsalted and just as delicious as they are healthy

salads or just snack on them

Brazil nuts are considered one of the healthiest nuts in the world

Check out our bulk jumbo dry roasted peanuts that are packed with protein

Add that something special to a salad or baked goods with our premium organic plump dried cherries

You go coconuts for this tasty treat

raw almonds

Make heart healthy organic sunflower seeds a part of your diet

Enjoy this treat from the tropics packed with fiber