Uchimata Basic To Advanced by Israel HernandezRemove the guesswork from this staple of the Judo throwing arsenal Discover crucial Uchi Mata details that will elevate your game regardless of your rank Learn the exact methods of practice and technique that earned Olympic medals in Judo Avoid common mistakes to keep your Uchi Mata sharp and technical Remove the guesswork from this staple of the Judo throwing arsenal Discover crucial Uchi Mata details that will elevate your game regardless of your

Utilize creative kuzushi to put opponents into the perfect position to be thrown

Enjoy in-depth guidance on both the static and moving applications of Gokyo

Turn even the most stubborn opponents and training partners and transition from pin to pin with Israel's palanca

Sode Tsurikomi Goshi with the leg

Jessica Klimkait is a Judo World Champion from Canada who is known for her ultra-effective drop morote seoi nage technique

INTRODUCTION TO SODE-TSURIKOMI-GOSHI

HOW TO BREAK KENKA-YOTSU GRIP

This 2009 World Medalist is going to share his complete gameplan that helped him become one of South Korea’s most decorated judokas

This complete 8-volume understanding of judo newaza will let you pin

Uchi Mata in 3 Steps

Two hand same lapel 2

Left on Right O Soto Gari from Standard Grips