Marathon Plan Improver - L2Welcome to the Improver Marathon Plan! Ive designed this for anyone who has already run a marathon and looking to improve on their time. Ideal for anyone targeting a 3: 45 to 4: 30 finish time The first week is 16 miles 26km The biggest week is 40 miles 64km 3 4 runs each week The plan has both miles and kilometres 15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training Pace

no worries

with at least one rest day per week

perfect for when you're working your hardest

Everything you need to get you keep your running improving between races and have fun doing it

Made from cutting-edge technical fabrics

made from the highest quality moisture-wicking materials and super airy mesh to keep you cool when it matters most

Built for race day speed and everyday comfort

This is the Ben Parkes Running Cap

so you can train for 4 weeks

Six to eight runs each week

The biggest week is 51 miles/82km

Pace chart so you know exactly how fast your runs should be